Social media is addictive. This has now been scientifically proven and many of us experience this ourselves: we are completely overwhelmed by the likes, shares, followers and influencers that we constantly see on Facebook, Instagram and other social media channels and that rob us of our concentration.
Paradox: We constantly look at the lives of perfect people and thereby become more and more imperfect ourselves.
But what can be done about it?
First of all, there’s some reassurance. It’s not paytm database necessary to undergo complete detoxification like with an alcohol or drug addiction and say goodbye to all social media channels forever.In this case, however, more and more experts are recommending a solution that originally comes from nutritional science, the so-called detox .
How does the social media detox work?
It’s about consciously abstaining from using build email campaigns for content marketing Instagram and other social media for a specific period of time. You can define the period yourself. You can try a week or even just certain times of the day without Instagram and other social media.
Jan’s self-experiment
On his blog about the conscious use of digital list provider technologies. Jan Rein reports on his self-experiment in which he consciously abstained from social media for twelve months.
He decided to completely delete the apps on his phone to avoid the temptation. For the first few days, he still picked up his phone out of habit.