Life can get hectic at times, and we often tense up in anticipation of what might happen. Craniosacral therapy, also called CST, is a type of massage that uses a hands-on, non-invasive approach to relieve tension in the sacrum, spine, and head.
The goal is a beginner’s guide to eliminating asymmetry
in the membranes and fluid surrounding the brain and spinal cord, while relieving pain and restoring function throughout the body. Here, we answer some of the most common questions our patients have about CST.
Craniosacral System Explained
To understand the benefits of CST, it is important to understand the craniosacral system. The system is made up of bones, membranes, and fluid that protect the brain and spinal cord, and plays a key role in regulating the central nervous system. The central nervous system responds to internal and external stimuli, influencing virtually every function in the body.
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What does CST do?
Originally developed by osteopath John E. Upledger, Craniosacral Therapy manages and regulates the flow of cerebrospinal fluid (CSF), which protects the spinal cord and brain from injury.
How Craniosacral Therapy Works
The human body is exposed to tension and stress on a daily basis, which can have consequences. External and internal stressors can cause tension in the body tissues, distorting the craniosacral system and affecting function.
Practitioners ugentle touch and non-invasive manipulation techniques to relieve physical stress and restore normal function. With CST, practitioners can identify the rhythm of the craniosacral system, locate areas of tension, and restore the free flow of cerebrospinal fluid.
Conditions treatable with CST
Since CST was first in the 1970s, it has proven effective in treating a range of physiological problems. Craniosacral therapy restores the flow of cerebrospinal fluid and treats conditions such as:
- Traumatic brain injuries and concussions
- Headaches and migraines
- Chronic back and neck pain
- Spinal cord injuries
- Tension and stress related disorders
- Autism Spectrum Disorders
With ongoing research confirming the effectiveness of this innovative and effective form of massage therapy, we are continually discovering new ways to treat patients with CTS.
How many CST sessions are needed to achieve optimal results?
CST sessions range from half an hour to an hour or more. Patients remain fully clothed, and everyone responds differently to craniosacral therapy. Some conditions require more in-depth treatment than others, and the number of CST sessions needed will depend on the patient’s comfort level, stressors, and health status.
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What happens after CST sessions?
Just as each patient responds differently to craniosacral therapy, results vary widely. Some patients may leave the office in a relaxed, sleepy state, while others leave with boundless energy.
Many CST patients report a reduction in tension and pain, while others report increased concentration or functionality. In some cases, these effects are immediate, but in others, they develop gradually. Your therapist will use your unique circumstances to help you set realistic expectations.
Regardless of your experience, craniosacral therapy helps restore the body’s healing processes. Improvements can be seen within weeks of treatment, and multiple sessions may be required to achieve the best results.
Experience Craniosacral Therapy for yourself
If you are still not convinced of the benefits of CST, we are happy to help. If you have questions that are not answered here, please contact us by phone or email. Schedule a consultation with a practitioner today and learn how this innovative form of massage therapy can help restore function and vitality.
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