When there is too much incoming information, the brain perceives what it understands and does not take into account the rest, it simply filters it out. Moreover, it completes the picture of the events taking place, relying on past experience or stereotypes. This is much easier than analyzing and systematizing. If there are not enough resources at all, then it also generalizes, choosing only some aspects of what is happening.
Distortions and errors of perception
Occur at the stage Cognitive distortions of processing incoming information (perception of reality), its interpretation (thinking) and reaction to what is happening (behavior). Systematic errors of thinking lead us to incorrect interpretations, choices, conclusions and actions.
There are more than 300 of them student database today. Here are some common types.
Overgeneralization is drawing conclusions based on a limited number of facts. For example: “My student came to class unprepared twice: he is irresponsible.”
Mind reading – relying on your own assumptions about what others are thinking. For example: “He doesn’t give me flowers because he doesn’t love me and will soon ask me to break up. I’ll do it first so I don’t have to Cognitive distortions endure humiliation.”
Filtering — concentrating on the negative aspects, filtering out everything positive. For example: “I paused for long periods, didn’t answer 2 questions from the audience, tripped when I went on stage, my performance was a failure.” At the same time, there were several offers to conduct trainings, the audience applauded, and the feedback from the audience was positive.
Catastrophizing is preparing for the worst
Believing in the Cognitive distortions worst-case scenario, and acting based on that prediction. For example: “I was late on my google business profile is optimized first day at work, now I definitely won’t pass my probationary period.”
Attribution adb directory error – explaining your behavior by the influence of external factors, and the behavior of others by their personal characteristics and qualities. For example: “I did not fulfill the sales plan because the supplier missed the deadline, and he did not, because he was a complete zero in sales.”